I have just finished reading a great book entitled The Emotional Intelligence Quick Book and although there are lots of books out there dealing with this topic, this one is short, practical and full of great tips. It took me about 3 hours focused reading time. What really came home for me our complexity as humans and the importance of what I learned years ago in high school biology class, that genotype+environment = phenotype and it’s how we show up in the world that really impacts our success, regardless of our intelligence. We all know smart people who are lacking in social skills and vice versa!
According to the authors Bradberry & Greaves, emotional intelligence is a combination of self awareness, self management, social awareness, and relationship management. and as I think about that in the context of my own experience, it is absolutely true. The importance of understanding and managing ourselves and all our foibles, triggers and idiosyncrasies is crucial to navigating our career and life journey. How often do we get caught up in the moment without stopping to consider the impact of our behaviour or decisions on those around us? Does it always have to be personal? What would it take to take a step back, notice what’s going on just as if you were watching through a window, and then ask yourself, ” If I was a fly on the wall, what would I think, say or feel?”
So, have a read of the book and check out your EQ on line. Perhaps one by one we can change the work world!